Hi, I’m Alyssa, a 32-year-old chef living in Boulder, Colorado, and my kitchen is my happy place. My journey into healthy cooking didn’t start in a fancy culinary school or a five-star restaurant—it began in my small hometown in upstate New York, in my grandmother’s kitchen. She had arthritis but never let that stop her from cooking meals that were both comforting and nourishing. She taught me early on that food is more than fuel—it’s love, it’s care, it’s a way of life.
In my twenties, I did go to culinary school in California, but I found myself questioning the butter-heavy sauces and overindulgent plating. I wanted food that made you feel light and energized, not sluggish. After a few years working in traditional restaurants, I pivoted. I began studying nutrition, experimenting with plant-based recipes, diving into Ayurveda, and even spending a few months in Thailand learning about herbs and healing broths.
Now, I focus on creating dishes that are as beautiful and vibrant as they are good for you. I love using seasonal vegetables, whole grains, and natural sweeteners. I get excited over farmers’ markets, and yes, I’m that person who asks the grower a hundred questions about their soil.
Over the years, my healthy recipes have helped thousands of people improve their eating habits, gain energy, feel better in their bodies, and even enjoy cooking more than ever. Many of my followers have shared how these simple meals changed the way they think about food — making healthy eating part of their daily lives.
My approach to healthy eating is joyful, not restrictive. I believe in flavor, in texture, in the magic of a perfectly roasted carrot or a tahini-drizzled grain bowl. I want to help people see that eating well doesn’t mean sacrificing enjoyment. I believe that healthy food is more than just a diet — it’s a lifestyle. That’s why I focus on everyday meals that support wellness, energy, and happiness. From hearty plant-based dishes to low-carb comfort food and clean eating meal prep ideas, my kitchen is all about feeling good through food.
Sure, I’ve burned a few pans trying new ideas (don’t get me started on my kelp noodle lasagna phase), but every mistake has made me a better, more curious chef. Healthy food isn’t a trend to me—it’s a commitment. A delicious, exciting, ever-evolving commitment.
If you’re looking to fall in love with food that loves you back, pull up a chair. Let’s cook something wonderful together.